House moving involves a lot of physical activities which means there is more possibility that you will get injured. One of such injuries is back injury since it is one of top five work-related injuries. The back injuries that result in disability are no joke for workers who lose work hours or personal activities. The sad truth is that most pain and lost time can be avoided if you know how the back works and how to lift heavy objects to protect your back safely.
One of the inevitable task when moving house is lifting heavy objects. If people who lift heavy items for a living sometimes get their back injured, how much more for people who seldom lift heavy weights. Even though you will hire local movers, there will still be occasions that you have to lift heavy items yourself. There are a lot of heavy things that you will encounter during the move. It could be the obvious heavy objects such as appliances and furniture to an un-assumingly simple box that weighs 40 to 50 kilos. When I moved house, local movers near me handled most of the heavy lifting.
It is important to know the proper and safe way of lifting heavy items to avoid getting your back injured. Also, it is not only heavy items that can hurt your back. If you have improper lifting technique, even lighter items can cause back injury.
The back is a fragile network of ligaments, muscles, and discs that can be easily injured. The complex design of the back stops working properly when forced to run into activities for which it was not designed. Heavy lifting with bent back is an easy way to stretch a muscle or breaking a disc of the spine. One way risk injuring the back is to lift heavy or bulky object improperly or unassisted. Don’t hesitate to ask for help to lift objects that you know you cannot safely lift alone. Lift heavy objects using good judgment and with the aid of a friend or mechanical equipment such as a trolley when necessary. Orange Park, FL moving companies have a variety of lifting devices that make moving heavy objects easier.
If you decide that you are capable of lifting a light load, make sure to lift the correct way.
Position yourself so you are closer to the base of the object. The goal is to lift using your feet, not your back.
Stand directly facing the object. Bend your knees and then squat when you are going to pick the object to be lifted. In this position, the back receives additional lifting power that the legs and arms provide.
Move closer to the object, because the backbone must act as a support column, and being near the object receives less effort.
Turn the object to have the longitudinal axis vertical so that the center of gravity is as high as possible from the ground.
When squatting, feet and legs should be pointing to the load, back straight, the worker must hold the load with both arms and stopped slowly by force with leg muscles. If it does not rise slowly, it is not being lifted safely.
A good way to distinguish between the correct and incorrect method is to practice lifting several times correctly. You will notice that using the correct method makes it is easier to lift the load, with less effort and more stability. Eventually, improper lifting of heavy things can cause injury and pain. You can hurt your back in a moment and it will take a long time to heal. With these tips, moving house will not only be easier, it will be safer as well. Other articles in this blog will provide you more house moving tips.